My Dear Readers and Followers,

Just as I have promised to you yesterday, here is a table of content of the second book “The Fruit Cure IN PRACTICE”, which contains over 100 great ideas and delicious recipes with even more of clever tips and simple suggestions on each of more than 130 pages. I shared in the book what worked for me and my family over last year, in order to inspire you, to motivate you and to help you stay focused on this task.
That book can be a great help as a single book alone if you love inspirations & recipes books. However I created it to compliment the first book, “The Fruit Cure”, with basic resources for someone who just starts and needs directions and guidance.

“A fully raw, lifetime diet is not for everyone, but anyone can certainly replace it for a period of time. To get the most out of it, to heal and get the health back, and to learn how to stay healthy. It is a second chance. Take it. – The Fruit Cure“

1. ABOUT AUTHOR …..5
2. Intro …..6
3. deHappy5‘s BREAKFAST …..7

• all you can eat watermelon buffet …..8
• watermelon slushy …..10
• melonade …..12
• passion for papaya …..13
• santa clause fingers ….. 15
• honey dew without honey …..16
• melon skittles …..17
• cantaloupe …..18
• stone fruit mono meal …..19
• beauty smoothie …..20
• swamp juice smoothie …..21
• sweet&creamy custard smoothie …..22
• not-”goldilocks”porridge …..23
• pineapple crazzzzzzziness smoothie…..24

1. deHappy5’s LUNCH …..25

• peach perfect …..26
• cherry fever …..27
• fig mandala platter …..28
• very berry smoothie …..29
• mango lunch break smoothie …..30
• banana date classic smoothie…..31
• peach time smoothie …..32
• sweet fruit salad bowl …..33
• sweet fruit mandala platter …..34
• chop chop fruit salad bowl 1 …..35
• chop chop fruit salad bowl 2 …..36
• midsummer fruit salad bowl …..37
• delicacies smoothie bowl …..38
• caramel dream smoothie bowl …..39
• two layer classic nice cream …..40
• buttery caramel nice cream …..41
• ninja mama style raspberry delight …..42
• cherry berry nice cream …..43
• princess nice cream …..44
• cashew whipped cream delicacy …..45

1. deHappy5’s SNACKS …..46

• sprinkled banana pops …..47
• work snacks platter 1 …..48
• work snacks platter 2 …..49
• have a date …..50
• pizza …..51
• coconut egg …..52
• strawberry bomb …..53
• berry fun bowls …..54
• jack fruit love …..55
• fully raw apple tart …..57
• chocolate madness nice cream …..58
• fresh fruit chocolate bar …..59
• trawffles …..60
• raisin-nut chocolate bar …..61
• crumbly coconut bar …..62
• fast&salty seed-crackers …..63
• sprouted buckwheat bread sandwich …..64
• shades of cucumber …..65
• cucumbers & sour cream …..66
• paprika pockets …..67
• nori free rainbow sushi …..68

1. deHappy5’s KIDS DINNER …..69

• blueberry theme low fat dinner buffet 1 …..70
• raspberry theme low fat dinner buffet 2 …..71
• mango theme low fat dinner buffet 3 …..72
• kiwi theme low fat dinner buffet 4 …..73
• cherry theme low fat dinner buffet 5 …..74
• creamy avocado salad buffet …..75
• tasty cucumber boats …..76
• courgette-flax-sesame tomato bites …..77
• candy sushi rolls …..78
• 5 minutes cucumber bites …..79
• dragon fruit noodle bites …..80
• strawberry love boats …..81
• creamy noodle lettuce boats buffet ….82
• hot day gazpacho bowl …..83
• amazing tomato dippers …..84

1. deHappy5’s DINNER …..83

• pink smoothie …..86
• strawberry bomb …..87
• cherry fever …..88
• very orange smoothie …..89
• shades of orange …..90
• red vs green …..91
• white peaches and kiwis platter …..92
• pineapple and strawberries platter …..93
• triple-zoodles salad …..94
• hearty spaghetti a’la bolognese …..95
• creamy green zoodles …..96
• buttery papaya-mango salad …..97
• young cucumber salad …..98
• chop chop salad with pears and almonds …..99
• avocado low fat creamiest simple dressing …..100
• sweet strawberry tahini dressing …..101
• oriental mango kiwi salsa dressing …..102
• rich-creamy sunflower carrot dressing …..103
• thai inspired creamy sweet peanut sauce …..104
• sweet&spicy tomato mango salsa …..105
• savory pesto-pasta with cucumber noodles …..106
• curry a’la chicken salad with cream …..107
• original thai green papaya salad …..108
• creamy sweetheart cabbage mortar salad …..109
• tasty sweetheart cabbage cups …..110
• juicy pineapple lettuce cups …..111
• crunchy romaine wraps …..112
• red borsch …..113
• sweet coconut zucchini cream …..114
• hot and sweet tomato noodle soup …..115
• rice free sushi time …..116

1. deHappy5’s CREATIVE …..117

• fun marbling a smoothie …..118
• edible designs …..120
• how to make a pretty pineapple …..121
• a no-bake cake …..123
• chewy raw buckwheat flat bread …..125
• eggless sunny scramble …..126
• CONTACT …..129
• FOLLOW US ON SOCIAL MEDIA …..130

Get ready for both of the books very very soon. We are just working on last few things to make the books available instantly for you. Thank you for being here.

Yours, Ullenka