My Lovely Readers and Followers!

First of all I want to thank you for being so patient and supportive of my work. It means a world to me. Please share this with someone who may need this information, so I can reach out to them.

As you know I just finished my ebook a couple of weeks ago and it’s going to be published very soon. It has just been reviewed and edited back and forth, fixed, corrected and polished. I also added two more very important subchapters and a lot of additional and practical information at the end of the book. Here I present to you a TABLE OF CONTENT to get a little insight of what is INSIDE.

Sing up for emails on this blog, to receive updates on current posts, not to miss any in the future.

Screen Shot 2015-06-29 at 11.39.20 PM

“THE FRUIT CURE” 

TABLE OF CONTENT:

1. About Author …..6

2. Meet My Family…..8

3. Introduction …..11

4. Thank You …..18

5. UNDERSTANDING ECZEMA …..21

  • Is ECZEMA a symptom or a disease ? …..23
  • What causes eczema? …..25
  • Other skin problems …..28
  • Allergies and food intolerances …..29
  • Addictive aspect of modern diet …..35

6. HOW TO REVERSE ECZEMA …..40

  • Verify your current diet …..42
  • You are what you eat …..47
  • The Green Secret ….. 49
  • Changing your eating habits …..51

7. 801010 HIGH CARB RAW VEGAN DIET TO CLEAR ECZEMA SKIN …..57

  • What is raw food diet ? …..59
  • Foods you can eat ….. 61
  • Foods best to avoid ….. 65
  • Why raw food diet can help with eczema …..70
  • How to transition to high carb raw vegan lifestyle …..73
  • How successfully stay on track …..76

8. RAW KITCHEN …..80

  • Tools and devices …..82
  • Shopping …..88
  • Ripening and storage …..93
  • Prep …..96

9. IMPROVING DIGESTION …..98

  • How to improve digestion …..100
  • Vegetables and Fruits best to avoid temporarily …..103
  • Basic rules of good digestion …..105
  • High carb vegan styles – which one is for you …..110
  • Organic or not organic – that is the question …..114

10. ECZEMA IN CHILDREN 0-10 years old …..118

  • When your baby has eczema …..121
  • Menu for 1-2 year old …..128
  • Introducing raw foods to children …..130
  • Transitioning children to raw food diet …..133
  • Raising raw vegan kids …..139
  • Best sources of healthy FATs and PROTEINS for kids …..141

11.  DETOX …..145

  • Detox symptoms …..147
  • Why eczema becomes worse before getting better …..149
  • How to deal with detox symptoms …..151
  • Let’s talk about… POOP! …..153

12. MOST COMMON RAW FOOD CONCERNS …..155

  • Do I need supplements and probiotics ? …..159
  • Superfoods …..166
  • Where my proteins and minerals are coming from? …..170
  • Will my teeth look bad from all the acid in fruits?….. 172
  • Medication, herbs and natural remedies …..173

13. OTHER FACTORS PLAYING ROLE IN ECZEMA …..179

  • Stress …..181
  • Rest and Relax …..185
  • Weather, sports and outdoors …..187
  • Chemicals and cosmetics …..190

14. HOW TO BE SOCIAL ON RAW VEGAN DIET …..192

  • How to be happy on raw vegan lifestyle …..194
  • How to deal with social situations …..197
  • Raw vegan on the go …..201
  • Going to school …..207

15. TESTIMONIALS …..211

16. YOU TUBE …..215

17. BOOKS …..217

18. FOLLOW US ON SOCIAL MEDIA …..218

19. MY ART …..220

I hope a lot of you will find in this book many answers and a lot of guidance.

Me and Kris are working at the moment on the publishing, which is not as easy as I thought. I have some dilemmas with it, but hopefully all is going to be resolved very soon, within next couple of days.
Keep your fingers crossed and send me a lot of positive energy.

With all my LOVE,
Your’s Ullenka